What are Super Greens, and just why are they so super? A whole lot of them fall under the 'Super Greens' label, and consist of such suspicious sounding compounds like 'Spirulina' or 'Chlorella'. Today we'll analyze two such Super Greens, and see if we can figure out exactly what's so incredible about them.
Let's start with SPIRULINA. This is the name for a microscopic cyanobacteria which has been collected for intake as far back as the 7th century in Chad and was supposedly consumed by the Aztecs by Cortez. It happens naturally in tropical and subtropical lakes, but is now mass produced by nations such as the U.S.A. and China. In 1974 the United Nations World Food Conference admired Spirulina as the very best 'Food for the Future', and its cultivation and consumption has been proposed by both NASA and the European Area Firm for long term area missions. It is also the cause of the development of IIMSAM (Intergovernmental Organization for making use of Micro-algae Spirulina Versus Malnutrition), an organization which seeks to encourage the UN to utilize Spirulina to remove malnutrition and achieve food security in impoverished nations.
Why all the hassle? For good reasons. Spirulina contains the greatest quantity of naturally happening protein, with about 70% by dry weight. It is rich in fatty acids such as gamma-linolenic acid (GLA), and consists of a variety of others such as alpha-linolenic acid (ALA), stearidonic acid (SDA) and more. It's rich in vitamins, with a wide selection varying from B1 through B9 and vitamins C, D, and E. It's a rich source of minerals, and has a ridiculously high amount of photosynthetic pigments such as chlorophyll-a, beta-carotene, diatoxanthin and more. All of these are wonderful, however research has revealed that integrated within spirulina, they may all contribute to anti-cancer, immune and anti-viral system improving benefits.
WHEAT GRASS is common in healthy smoothie shops. Bright green and appearing like chia animals, these little tussocks of turf are ascribed nearly incredible powers by true believers, or ranked as merely another good source of standard nutrition like other green veggies. What is agreed is that it is a source of enormous amounts of cholorphyll, which is structurally similar to hemoglobin and has actually been shown to lower the rates of colon cancer. In addition, it's high in B12, magnesium and the complete complement of vitamins, minerals, amino acids and enzymes present in all good green veggies such as broccoli and spinach. While many claim that it is a wonderful cleansing agent, that it assists blood circulation, digestion, and enhances your skin, hair, teeth and slows down aging, these claims have not been backed by clinical evidence.
So there you have it. Spirulina and Wheat Yard, two of the most popular 'Super Greens', each with their ardent believers and rating of hesitant critics. super greens powder Whether or not they can avoid cancer and make you live longer is perhaps arguable; what is clear is that they are both outstanding sources of vitamins, fatty acids, enzymes, minerals and a host of other excellent benefits such as chlorophyll and more. Worth your checking out, or looking for more info? Absolutely!
Why is everybody so fired up about Super Greens? What are Super Greens, and simply why are they so super? A whole lot of them fall under the 'Super Greens' label, and include such suspicious sounding compounds like 'Spirulina' or 'Chlorella'. Today we'll analyze two such Super Greens, and see if we can figure out precisely what's so incredible about them.
Spirulina and Wheat Yard, 2 of the most popular 'Super Greens', each with their ardent believers and rating of skeptical critics.